Tuesday, 8-14 WOD: press, push press, jerk

WOD:


Shoulder press 1-1-1-1-1 reps


Push press 3-3-3-3-3 reps


Push Jerk 5-5-5-5-5 reps

for max weight


**********

Beginner WOD:


Shoulder press 1-1-1 reps
Push press 3-3-3 reps
Push Jerk 5-5-5 reps


for max weight