Tuesday, 8/21

WOD
Obstacle Day:
For Time-
     Run 800m
     Lift and carry Atlas Stone 50 feet x 4, 107/75lb
     Run 800m
     Tire Flip 20 reps
     Run 800m
     Sledgehammer 20 reps on each arm
     Run 800m
     Battle Ropes 50 reps
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Beginners:
     Run 400m
     Lift and carry Atlas Stone 50 feet x 2
     Run 400m
     Tire Flip 10 reps
     Run 400m
     Sledgehammer 10 reps on each arm
     Run 400m
     Battle Ropes 25 reps