Tuesday, 8/28

Obstacle Day:
For time:
-Waiter's walk 300ft, 45/25lb
-Run 400m
-Ninja warrior across pull up bars
-Run 400m
-Farmer's walk 300ft, 45/25lb plates
-Run 400m
-Tarzan across ropes (wear long socks!)
-Run 400m
-GHD sit ups, 30 reps
-Run 400m
-Bear crawl 200ft
-Run 400m
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Beginners:
Modify:
-Waiter's with 35/15lb plates
-Ninja with boxes
-Farmer's with 35/15lb plates
-Tarzan with 10 rope pull ups from ground
-Ab mat sit ups, 30 reps
-Bear crawl 100ft
All runs 200m