Part 1.
For weight:
Front Squats
2-2-2-2-2
sets every 90 seconds
Part 2.
"Karen"
For time:
150 Wall Ball 20/14, 10"
You may do part 2 first if you wish.
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Beginners do 75 Wall Ball
Mens masters and scaled use the 14lb
Womens masters and scaled use the 10lb
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