Announcements 9-10-12: Wods posted below

We are going to get back to a more organized WOD starting today!  Please be there at least 10 minutes early to start stretching on your own.  We will start a group warm-up and stretch on the hour.  The warm up will consist of a variety of skills that will prepare your muscles for the wod torture.  We will then go over each skill that is in the wod and practice good technique and skill building.  Then 321Go...
We apologize for the inconsistency of how the wods have been run recently.  We appreciate our friend's input!

Joshua and Julie decided to change our boxes name to CrossFit 4 Everyone for a reason!  We believe that CF should be for anyone that wants to change their lives positively! It is our belief that CF should be for individuals that have never stepped foot in a gym to elite athletes.  From pregnant moms to military special forces.  From kids to masters.  We have always tried to make everyone feel comfortable with the type of athlete they are.  CrossFit workouts are meant to push each person to their limit, no matter what their goals are.  

We have a variety of people that will be training and coaching you during wods. All of these people have the same common beliefs of how our CrossFit gym should be run.  Some of these individuals are Trainers and some of them are Assistant Trainers.  Trainers have their Level 1 Certification.  Assistant Trainers work with a Trainer until they have their Level 1.  We are working on biographies of each person so that you can understand the paths that have led them to our CF family!

Trainers

Joshua Miller - Level 1 in 2007

Julie Miller - Level 1 in 2007

Roland Sanchez - Level 1 2012

Assistant Trainers

Mickey Brown - Scheduled for Level 1 in September

Corey Figgins- Scheduled for Level 1 in November  

Ruby Hayes - seeking future Level 1 certification

Bianca Whitten- Scheduled for Level 1 in October 

This week we are posting the wod COBALT on Friday.  Below we have posted his inspirational video.  We wanted to emphasize how much we believe in the theory behind CrossFit 4 Everyone!  Thank you for being a part of our family!

COBALT BLUE VIDEO

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Saturday, 9-15 WOD:

BRING A FRIEND DAY

We have decided to have the wod at the gym.  Please feel free to invite anyone that you want to participate!