Friday, 9-28 WOD: Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

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"1/2 Angie"

For time:

50 Pull-ups

50 Push-ups

50 Sit-ups

50 Squats

***You CAN NOT  partition these exercises!! You must complete the pull-ups before you can start the push-ups, etc.