Friday, 9/14: snatch balance and Cobalt

Part 1.
For weight:
Snatch Balance
3-3-3-3-3
*2 minutes rest between each set.

Part 2.
Please watch this inspirational video about Cobalt!   Cobalt is an example of why we changed our name to CrossFit 4 Everyone!  It is our belief that we can change anyones life who wants the help!  We will do this wod in his honor!

COBALT BLUE VIDEO

"Cobalt"
For time:
-100m sprint
-100 KB swings, 53/35lb (Masters and scaled- 35/25lb)
-100 single unders
-100 Russian twists 20/14lb ball
-100 PVC OHS
-100m sprint
****************************************
Beginner:
same, but 50 of each in part 2.