Friday, 9/21

"The 7s"
7 RFT:
-7 HSPU
-7 Thusters 135/95
-7 Knees to elbows
-7 Dead lifts 245/155
-7 Burpees
-7 KB swings 70/53
-7 Pull ups
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Scaled:
4 RFT:
-7 HSPU (or Push ups)
-7 Thrusters with scaled wt.
-7 Knees up
-7 Dead lifts with scaled wt.
-7 Burpees
-7 KB swings with scaled wt.
-7 Pull ups (use band if needed)