For Time:
-Snatch 135/95lbs (masters and scaled use 95/65lb) 20 reps
-1 legged squats, 20 reps on each leg
-10 rope climb, 15'
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Beginners:
For time:
-Snatch 95/65lbs 10 reps
-1 legged squats, 10 reps on each leg
-5 rope climb, 15'
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