CrossFit 4 Everyone
Sunday, September 16, 2012
Monday, 9/17
Part 1.
For Weight:
Split Snatch
2-2-2-2-2-2-2
Part 2.
"Light Grace"
Clean & Jerk 95/65, 30 reps
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Scaled:
Part 1.
Same
Part 2.
Scale wt. further if needed
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