PALEO CHALLENGE
Nicole, Erin, Terry, Corey, Emily, Ryan, and Brittany are doing the Paleo Challenge! Feeling all guilty... Joshua and I started today. Joshua wanted me to apologize in advance for
his bad mood swings. LOL!
PALEO MEALS
The 1st meals were served Monday and they were delicious! I have enough left over for lunch today. This is going to make this challenge a lot easier! I don't even have to think! Just heat and eat! Have your orders and money for next week in by Friday!
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GB KIDS GYM
Next Monday, October 1st we will start a new class for KIDS!! This is NOT an official CrossFit Kids class...YET!!! This class is called:
GB (GRACIE BARRA) KIDS GYM
This class will be an adjunct to any kids who wish to improve their jiu-jitsu or any other sport in which they may participate. It will have a variety of elements that include gymnastics, stretching, running, jumping, etc. Kids will be working hard, and learning proper lifting techniques.
Mickey and Joshua will be running these classes!
Classes will be offered Monday, Tuesday, Wednesday and Thursday from 4 - 4:45 pm.
(That way you can wod during their class!!)
Monday and Wednesday: 4-8 year olds
Tuesday and Thursday: 9-13 year olds
Please see Mickey, Joshua, or Julie for details!
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SPEAKING OF MICKEY...
He will be taking his
CrossFit Level 1 Certification class
this weekend!! Have fun and study hard!
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REINDEER GAMES
Have you seen the amazing site Ruby designed?
SPONSORS:
We have a sponsorship letter ready!! If you know of anyone or any business that you think would like to sponsor our event, please see us for sponsorship letters. The more sponsors the better!!
VOLUNTEERING:
A lot of people are asking about volunteering for the event. We are counting on you guys for a lot of help. Remember that much of the profit will go directly into buying equipment for the gym! Please sign up as a volunteer through the website. It will keep everything more organized this way!
WHO IS OUR PHILANTHROPY?
The event will help sponsor Lynndale, Inc and the Ralph Levy Greenhouse, a community support service. Lynndale is a private non-profit organization meeting the needs of individuals with disabilities. The Participants learn work skills as they grow and sell flowers and plants to the community. This valuable hands-on experience enables some of these participants to obtain jobs in the community. KAY manages this green house! What a wonderful way to give back to our community!
WODS:
Next Monday, Oct. 1st the WODS for the Reindeer Games will be posted!! Then you will be able to see what category you want to compete in!! If you have any inkling to compete, this would be a great place to start. Hello... your own gym, your own equipment, your own bathrooms (LOL), your own coaches and cheerleaders, etc. It will be just like doing your daily WOD!
Think about it...
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T-SHIRT ORDER
Ruby has designed us a fabulous new logo for
t-shirts, stickers, the wall, strength wraps, etc. She also designed the new shirt that we will take orders for until October 5th. I will have the shirt style and color choices at the gym by Wednesday. There will be a variety of colors to choose from and you will get to choose if you want white or black printing.
Front:
Back:
(I told you RUBY is amazing!!)
WEEKEND WODS
We are doing our best to have 1-2 wods on the weekends. This weekend we will not have a Saturday wod because there is a BJJ tournament. However, we will have a 3pm Sunday wod! We will see if this time enables more people to attend!
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