This week we really tried to reorganize our WODs! We had some advise from our friends Kory and Andrea about this and we took it to heart! Thanks for the input! We want to make our CF family as happy as we can. Please let us know if you have other ideas for the gym.
We have been starting a group warm up and stretch on the hour. You should still come in 10-15 minutes early to start your personal stretching and roll out. It has been going really well! We think it will bring people even closer together!
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BRING A FRIEND DAY
We had a great turnout for the Bring a Friend Day WOD at the gym! We had 23 people do the WOD and 4 friends join us! It is such a blessing to have a gym that can have that many people do the WOD at the same time!
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SATURDAY, SEPT 22 WOD
Next Saturday, the 22nd will be another outing! We will WOD at Channeled Paths Family Fun Day at 11:30am. Feel free to bring your family and friends. We will have a Kids WOD also! Look for our booth. Then you can enjoy the Fun Day with your family and friends.
The schedule of events is as follows:
• · 10:00 10:30 – Set up
• · 11: 15 – Egg and Spoon Race
• · 12:00 – Begin Radio Broadcast, runs until 2:00
• · 12:00 – Hay Pile Treasure Hunt
• · 1:00 – Sack Race
• · 2:00 – Hula Hoop Competition/ Hula Hoop Race
• · 3:00 – Balloon Sandwich
• · 4:00 – Sneaker Scramble
In addition to your participation, Shepeard Blood is hosting a blood drive (please spread the word!), we have a classic car display hosted by the Gas Car Club, inflatables set up for children, the Grovetown Fire Department's fire truck and fire house, live radio broadcast, an Earth Fare sponsored activity tent and banana split station, and food sold by the Brown Bag Food Truck and the Lemonade Man.
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SUNDAY, SEPTEMBER 23 WOD
We will be open from 9-10 for a rowing WOD on Sunday. Sign up at the gym for 9am or 9:30am. You can also come in for open gym.
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PALEO MEALS ARE HERE!!
This week there will be a list of the meals that will be provided the week of September 24-28th. You will need to sign up for the meals you want and prepay for them. The meals will be delivered to the gym each afternoon and put in the refrigerator for pickup. More information will be available at the gym.
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Olympic Lifting Seminar
October 6th is getting close! Please let us know if you are coming!
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REINDEER GAMES
We are having a Garage Games event at our gym on December 15-16!! This is a great opportunity for anyone that is interested in competing! We will have individual events on Saturday and team events on Sunday. The divisions will be RX, Scaled, Masters, and Kids! The Kids will have the opportunity to do a WOD on each day and then play in the Jumpers. So here is your chance to show off your guns!! Get a team of 4 together (4 male, 4 female, 2m/2f) or compete individually.
Volunteers:
We will need a ton of volunteers to make this event run smoothly! If you plan on competing, maybe you can help out on the other day.
WODs will be posted October 1st!!
Ruby has been helping us out a ton with this huge project!! She has been incredible with her creativity and ideas for organizing such an event. We really are blessed to have her in our family!!!!!
Check out the website she designed!!
I told you Ruby is AMAZING!!!
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STEFUNNY IS GETTING MARRIED!!
Steph is getting hitched soon and will be leaving for the Netherlands shortly after that. We wanted to give her a celebration dinner and send off party next week. I hope all of you can join. Please add anyone to this list that I may have left off that may want to join. We have reservations for:
Location: Nacho Mamas downtown Augusta
976 broad street
Date: Thursday, September 20th
Time: 7pm
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