We will WOD at Channeled Paths Family Fun Day at 11:30 am. Feel free to bring your family and friends. We will have a Kids WOD also! Look for our booth. Then you can enjoy the Fun Day with your family and friends.
For time:
-50 KB snatches, 25 each arm, 35/25lb
-50 Medicine Ball cleans, 20/14lb
-50 Sit ups
-50 Box Jumps 18"
-50 Push ups
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Scaled: 1/2 the reps
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