Sunday, 9-30 WOD:

For time:

500 m. row
30 toes through rings
30 thrusters 95/65
100 double unders
30 KB swings 70/53
4 rope climbs

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Scaled WOD:

For time:

250 m. row

15 toes through rings

15 thrusters 95/65

50 double unders

15 KB swings 70/53

2 rope climbs