We will be having a Jiu-jitsu seminar in the gym at 6pm today. So the 6, 7, 8pm wod will be 5k row or 5k run only. We will change open gym time to 4, and 5 pm for this day only. Please sign up if you plan on rowing that day!!
For time:
5k Row or Run
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SCALED WOD:
3k row or run
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