Tuesday, 10/2: Bear Complex

"Bear Complex"
For weight:
5 Rounds of 7 sets of:
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
*Must be touch and go between sets
No time component, record best full 7 set.

Bear Complex video:
http://media.crossfit.com/cf-video/CrossFit_TheBear.mov
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Scaled:
"Bear Complex"
For weight:
3 Rounds of 7 sets of:

-Power Clean

-Front Squat

-Push Press

-Back Squat

-Push Press

*Must be touch and go between sets

No time component, record best full 7 set.