Tuesday, 9/4

Dedicated to our, soon to be missed CF family member: Stuart

For Time:

In any particular order, break up as needed:

-20 Muscle ups

-20 Handstand push ups

-20 Clean and Jerk (power or squat clean) 135/95lb (masters and scaled 95/65lb)

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Beginner:

Same, but scale weight as needed, and 15 reps of each movement.