Wednesday, 9-26 WOD: Christine

Part 1: 
15 minutes to complete
shoulder press
3-3-3-3-3

Part 2:
"Christine"

3 rounds for time:
500m. row
12 Body weight deadlifts
21 box jumps  24"

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Modified WOD:

Part 1: 

15 minutes to complete

shoulder press

3-3-3-3-3

Part 2:
"1/2 Christine"

250m. row
6 BW deadlift (scale weight)
10 box jumps