For Time:
-21 Split Jerks 115/75lb
-12 Burpees
-3 Stiff Leg Dead Lifts 115/75lb
-18 Split Jerks 115/75lb
-12 Burpees
-6 Stiff Leg Dead Lifts 115/75lb
-15 Split Jerks 115/75lb
-12 Burpees
-9 Stiff Leg Dead Lifts 115/75lb
-12 Split Jerks 115/75lb
-12 Burpees
-12 Stiff Leg Dead Lifts 115/75lb
-9 Split Jerks 115/75lb
-12 Burpees
-15 Stiff Leg Dead Lifts 115/75lb
-6 Split Jerks 115/75lb
-12 Burpees
-18 Stiff Leg Dead Lifts 115/75lb
-3 Split Jerks 115/75lb
-12 Burpees
21 Stiff Leg Dead Lifts 115/75lb
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Scaled:
Omit the 21, 18, 6, and 3 rounds
(downward by 3s from 15 and
upward by 3s from 9s)
Adjust weight as needed.
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