Wednesday, 10/9

Steph and Sam's Obstacle Day: Teams of 2
For time:
-Run 400m
-Piggy Back Each 100m
-Run 400m
-Fireman Carry Each 100m
-Run 400m
-Wheel Barrel Walk Each 100m
-Run 400m
-Hanging Barbell Walk 100m, 225lb/155lb
-Run 400m
-Waiter's Barbell Walk 100m, 155lb/105lb
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Scaled:
-Sand bag instead of piggy back
-Run with 2, 20lb Med balls instead of Fireman
-50 push ups instead of wheel barrel
-adjust barbells as needed