Monday, June 13 WOD: Regional WOD 6

2011 CrossFit Games Regional Workout 6

For time:

*Row 20 calories

*30 Burpees

*40 Two-arm dumbbell ground-to-overhead

     m: 40 lb  w: 30 lb

*50 Toes to bar

*100 foot Walking lunge with plate held overhead

     m: 45 lb  w: 35 lb

*150 foot Sprint