Announcements for the week of 11-21

TURKEY DAY CHALLENGE

Monday, Nov. 21 is the last day of this 2 week challenge.  So how did you do?  Did you make your goal?  Please post your results on Facebook.  



THANKSGIVING WEEK HOURS
Monday, Nov. 21 - normal hours

Tuesday, Nov. 22 - normal hours

Wednesday, Nov. 23 - closed


Thursday, Nov. 24 - closed


Friday, Nov. 25 - 12 pm and 1 pm only


Saturday, Nov. 26 - closed 





BOD POD


Well, we only had 8 people sign up to tell me they were interested in the BOD POD.  So we will not be able to schedule them to come out the week after Thanksgiving.  However, we will still keep this option open for January.  So if you are still interested, write your name on the list or email me!  I will need to know by Dec. 10th!
 

BOD POD LINK:
http://www.getbodymetrics.com/


SHIRTS
We will have the shirts by Friday Dec. 2!  Please pay for them in cash by that date!  

DUMBBELLS IN DECEMBER

Our second holiday challenge will start Monday, Nov. 28th and end Friday, Dec. 16th.  We decided to make it a 3 week challenge so that all of you military folks can partake before you go on leave.  We are going to have teams to make it a little more exciting!  So talk to your buddies and see who’s ready.  This should help with the motivation to keep on pushing!  Smack talk on Facebook is always a good motivator!! You need to come up with a team name.  

Your team can consist of 2 - 10 people. 

I will have the sheets up at the gym.   

Each person on the team is responsible for the following:

A.  EAT CLEAN 90% of you meals.   This will help with all of those holiday parties!  

Some of you break your calorie intake into different amounts of meals. 

Here is a chart of 90% for each style.

3 meals per day = 21 meals per week --- 2 cheat meals

4 meals per day = 28 meals per week --- 3 cheat meals

5 meals per day = 35 meals per week --- 4 cheat meals

B.  4 WODS at gym per week 

C. 2 MOBILITY WODS per week at the gym on your own or with a group.  

D.  WOD AND PICNIC: Saturday, December 10th WOD at Savannah River Rapids Pavilion.  We will meet at the park at 11 am.  We will do a WOD together and then have a little “pig out” on your healthy creations.  So your job is to bring something healthy to share with the group.  

E.  POST THE RECIPE of the dish you brought to the Facebook page.  This will enable people to make the things that they enjoyed.