Thursday, May 5, 2011

Friday, May 13 WOD: obstacle day

Obstacle WOD:


25 tire flips and jump throughs


800m. run


25 sledgehammer hits (each arm)


800m. run


200 ft. farmers walk with dumbbells  (50/35)


800m. run


50 hip extensions (flat back with hips off)


800m. run
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