Saturday, Jan. 14 WOD: Cindy or Mary

WOD:

"Cindy"



Complete as many rounds in 20 minutes as you can of:


5 Pull-ups

10 Push-ups

15 Squats



OR






"Mary"


Complete as many rounds in 20 minutes as you can of:


5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups