PALEO PUKIE CHALLENGE
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Tuesday is the last day of the challenge! Who has kept up with their goal and the challenge. ( I was not a good role model this time around!) I need your sheets that you have been keeping up with by Thursday, Feb. 9 to see who wins the prize!
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Tuesday is the last day of the challenge! Who has kept up with their goal and the challenge. ( I was not a good role model this time around!) I need your sheets that you have been keeping up with by Thursday, Feb. 9 to see who wins the prize!
CLOSED Saturday, Feb. 11th
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We will be CLOSED this Saturday! We have 9 people competing at the Garage Games, 3 running the Tough Mudder, and a bunch going to the NAGA jiu-jitsu competition! We wish everyone the best! Remember to eat well, stay hydrated and rested all week! Have fun and show them what you are made of!
CROSSFIT OPEN
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Registration is available for the CROSSFIT OPEN!!! Everyone can and should compete! We are trying to get as many people as possible to sign up. HQ will post the week's WOD on Wednesday. You have from Thursday to Sunday to do the workout and input your score. There is not much turnaround time. Obviously it will be hard to program for the weeks WODS. We will be programming the OPEN WODs for Thursday and Saturday. So everyone will be doing them anyway! You might as well pay the $20 and input your scores! See how you stack up against the rest of the CrossFit Community! Check out the EVENTS page for further info and links!
This video is great to show how everyone should do the OPEN!!
NEW NAME CONTEST!
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I sent a list of 24 names to HQ. They responded to 2 names and said they were ok to use: Sanctuary and Tenacious. So I rechecked each name myself, found that a bunch of them were already CF affiliate names. I resent the following list and now HQ is taking the list to their committee to decide which ones are ok to use. So now we are just waiting... :( :(:(
CrossFit...
PR
Georgia
AugustaRX
Craze
Right now
character
dedication
community
CSRxA
undeniable
ravenous
GARAGE GAMES
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We have 2 teams and 4 individuals going to compete at the Garage Games on February 11 and 12th! Let us know if you are coming to cheer everyone on! Kick some butt...Robert, Andrea, Steve, Adam, Daniel, Jon, Jordan, Matt, and Tiff.
TOUGH MUDDER
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February 11th is the grueling Tough Mudder Race in Atlanta! Craig, Alex, and Kayla are all competing in this race! Stay safe and warm...LOL!
FEB. 4th WORK DAY!
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We had a great day at the gym! There were people there from 9-7:30 last night!! Thank you to the people that are giving up so much of their free time to help us! We are so blessed to have such a great family! Jen, Mike, Robert, Phyllis, Mickey, Ami, Malia, Travis, Amy, Brian, Stuart, Clare, Brian, Terry, Jordan were all such a big help! The place is looking fantastic!!
PICS OF THE WEEK
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| Amy and Brian scraping away! Royster, Ula and Travis had a great time playing! |
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| Jordan helped a lot with painting! |
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| Joshua is holding out for his last growth spurt! |
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| Brian and Clare were a big help putting together shelves (see behind them)! And both of them sportin' MIZZOU wear!! |
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| Robert, Mike and Phyllis have worked their fingers to the bones this week! |
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