Saturday, 3-24 WOD: CF OPEN 12.5 or JERRY

CF OPEN WOD 12.5:   

   

Complete as many reps as possible in 7 minutes of the following rep scheme:

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

http://pd.crossfit.com/games/video/G2012_Open12-4InstrDem0_SD.mov

OR 

"JERRY"

For time:

Run 1 mile

Row 2K

Run 1 mile

***You must sign up for a time at the gym if you are going to do JERRY!