15 battle ropes - 2 arms up and down at the same time
400m. run
15 walking lunges
400m. run
15 ring rows
400m. run
1 time around box jump obstacle
400m. run
15 GHD sit-ups
400m. run
15 KB swings - 53/35
400m. run
15 tire flips
400m. run
200m. waiters walk with board overhead
400m. run
*RAIN OPTION: double reps, no runs
No comments:
Post a Comment