WOD from the CF GAMES -
Saturday Individual Clean Ladder
(This modified WOD will be done individually at our gym.)
WOD:
1 clean every minute, with progressively heavier barbells
Women will start at 35 lb and men will start at 75 lb. and increase by 10 pounds increments.
Women will start at 35 lb and men will start at 75 lb. and increase by 10 pounds increments.
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