Sunday, July 15, 2012

Wednesday, 7-18 WOD:

Today is Clare's Birthday!  She asked for a good one so here we go! And we had to put box jumps in because we all know she LOVES them! LOL!


Master's Chipper from the games:


For time:


-10 Deadlifts 275/195lb
-20 Pull ups
-30 Box Jumps 24/20"
-40 KB swings 1.5/1pood
-50 Double unders
-30 Box Jumps 24/20"
-20 Pull ups
-10 Deadlifts 275/195lbs

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