Tuesday, Feb. 14 WOD: Valentine Obstacle Day!

Happy Valentines Day!!!


3 rounds for chocolate:


1    rope climb
2    sumo deadlift high pull    115/75
3    power clean     115/75
4    push press        115/75
5    front squat        115/75
6    toes to bar
7    dips
8    wallball        20/14
9    push-ups
10  KB swings   53/35
11  hip extensions (hips off/flat back)
12  GHD sit-ups 
13  tire flips
14  sledgehammer hits (each side)