Sunday, February 27, 2011

Sunday, Mar. 6 WOD:

SKILL: Deadlift
WOD:
20 min. amrap of:
*15 bw deadlift
 *30 situps
 *4 tire flips
 *400m run
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1 comment:

  1. Hulk Out!!March 1, 2011 at 10:23 AM

    If you do Friday's and Saturday's workout, I don't recommend this one.

    ReplyDelete

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