Sunday, February 13, 2011

Wednesday, Feb. 16 WOD: Clean and Jerk




Clean and Jerk


1-1-1-1-1-1-1


for max weight






                                 Butt down, eyes forward...



                          Deadlift past your knees and then EXPLODE!



                         Jerk it above your head with locked out arms.



                                  Throw it down and celebrate!!!




OR








"HEARTS FOR JEREMY" WOD
  

We will post this WOD for you to participate in and take donations through Thursday.  


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3 comments:

  1. Julie MillerFebruary 16, 2011 at 5:00 AM

    Check out CrossFit Integrity's site! They did "Hearts for Jeremy" on Monday also! CFI had a fundraiser on Saturday for Jeremy and raised $3200. So far we have raised $1100! Thank you for your support!!

    ReplyDelete
  2. DerrickFebruary 17, 2011 at 6:55 AM

    M/40/230/73

    155

    ReplyDelete
  3. Jon KirkFebruary 19, 2011 at 3:44 PM

    WOO HOO look at the new lifting trainer! She works for snacks! Literally! Awesome form! Great Pics thanks Julie!!!

    ReplyDelete

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