Thursday, Mar. 10 WOD

RAINY DAY OBSTACLE DAY:

4 rounds for time:

500m row

100 hits to the punching bag

box jump obstacle

Throw 20 lb. medicine ball over each pull-up bar.

100 ft. Sandbag clean and carry

150 ft. Bear crawl



OBSTACLE DAY

4 rounds for time:

800 m. run

Throw 20 lb. medicine ball over each pull-up bar.

150 ft. Bear crawl

100 ft. Sandbag clean and carry

15 tire flips and jump throughs