Thursday, Mar. 17 WOD: St. Patty's Day WOD!

St. Patty's Day WOD:

                                

                             Traci, Amy, Suzette, and Brannon

Marybeth, David, Steve, Rachelle, Nikki and Baby Anna Lee

                            Anna Lee's first day at CrossFit!!  
         Welcome back MaryBeth and David!!  We missed you!!

Robert and Jordan

David, Mike, and Derrick

Luis, Don, Jeff, and Aaron

Nikki, David and Rachelle

Tara, Kristin, and Roxy

WOD:
For time you must:

 ***  Complete  30 “Ground to Overhead” reps.                                         

men: 95   women: 65    (Clean and jerk, snatch, etc.)  

***  Complete 100 reps of one of the following:                                Double unders, squats  or sit-ups

***  Complete 75 reps of one of the following:  

18” box jumps, wall ball, or walking lunges

***  Complete 50 reps of one of the following: 

                                pull-ups, push-ups, or back extensions

Rules:  

You must have green on, at least somewhere...  

You can partition the 255 reps however you want.  

OUTING

We will then meet at Somewhere In Augusta at 8:30 for dinner and green beer.  Please sign up if you are coming 

to the outing so I can reserve a big table!