Steve will be coaching the Saturday WOD!
Complete Three rounds of One minute at each station, rest One minute between rounds.
Wall Ball- 10Ft. Target 20/14
Sumo Deadlift high pull 75/55
Box jumps 24"
Push Press 75/55
GHD sit-ups
Scoring: One point is given for each rep, except on the rower, where each calorie is one point.
Wall Ball- 10Ft. Target 20/14
Sumo Deadlift high pull 75/55
Box jumps 24"
Push Press 75/55
GHD sit-ups
Scoring: One point is given for each rep, except on the rower, where each calorie is one point.
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