Wednesday, 5-2 WOD:

Today we are going to do a WOD from OUTLAW CROSSFIT!  Joshua was exposed to Outlaw in LA.  Then Blake started talking about the programming.  So Joshua and I are investigating the wods and are going to be adding them to our programming.  Part A is the reason we wanted you to get your max back squat last week.  If you have no idea what yours is, we will work on figuring out a good weight during warm up!


PART A:


1X20 Back Squat

Notes: You are trying for 70% of your max. This should be a maximal UNBROKEN set. 

PART B:

12 minute AMRAP of:

3 Snatches (any style) 135/95#
20 Double-Unders

Check out the CROSSFIT OUTLAW WEBSITE:

http://outlawcrossfit.com/