Monday, Dec. 12 WOD: Eva or 1/2 Eva

Eva

Five rounds for time of:

Run 800 meters
30 Kettlebell swing, men: 2 pood= 70 lb./ women: 1 1/2 pood= 53 lb.
30 Pull-ups

or 

1/2 Eva

Five rounds for time of:

Run 400 meters
15 Kettlebell swing, men: 2 pood= 70 lb./ women: 1 1/2 pood= 53 lb.
15 Pull-ups