Wednesday, Dec. 7 WOD

Five rounds for time of:

5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
10 Sots press, 45/35

WOD demos:

http://media.crossfit.com/cf-video/WOD111129_KenCRolls.mov

http://media.crossfit.com/cf-video/CrossFit_WOD111129_AF_DustyRingExt.mov