THE BEAR COMPLEX
5 rounds of the 7 sets for max weight:
7 sets of the sequence:
power clean
front squat
push press
back squat
push press
*You can rest between rounds as needed.
*You are not to put the weight down during the round, only when the round of 7 sets of the sequence is completed.
*Your score is the heaviest weight that you can complete all 7 sets with.
Here's a video from HQ demonstrating the WOD:
http://media.crossfit.com/cf-video/CrossFit_TheBear.mov
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