Monday 6-25 WOD:

PART 1:

Back Squat: 

3X5 @ 75%

 2X5 @ 80%

 – rest 2:00-3:00 between sets.

*The Back Squats are based off of YOUR THREE REP MAX. 

PART 2:

3 rounds for time of:

20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)

25 Lateral Burpees

Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BarBell. Each time over the bar counts one rep.