Sunday, June 17, 2012

Tuesday, 6-19 WOD:Deadlift

DEADLIFT


PART 1
1X8 @ 70%, 
1X5 @ 75%, 
1X5 @ 80%, 
1X3 @ 85%, 
1X3 @ 90% 
* rest 1:00-2:00 between sets.

*** Percentage is based off of your CF TOTAL.


PART 2

1 mile run for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)