Friday, 8/24

WOD
For time:
Back Squat 225/145lb,  21reps
Rope Climb 15', 2 reps
Back Squat 15 reps
Rope Climb 4 reps
Back Squat 9 reps
Rope Climb 6 reps
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For Beginners:
Back Squat  12 reps
Rope Climb 1 rep
Back Squat 9 reps
Rope Climb 2 reps
Back Squat 6 reps
Rope Climb 3 reps