Thursday, 8/30

"Forrest"
3RFT:
-20 L Pull ups
-30 Toes 2 Bar
-40 Burpees
-Run 800m
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Beginners:
3RFT:
-10 L Pull ups (or L static holds)
-15 Toes 2 Bar (or as high as able)
-20 burpees
-Run 400m