Saturday, 8-18 WOD:

"Death by Pull-ups"

On the first minute, do 1 pull-up.
On the 2nd minute, do 2 pull-ups.
On the 3rd minute, do 3 pull-ups.
Continue the cycle until you can't complete the number of pull-ups during that time period.  You must have full range of motion: lock out to chin above bar, for each pull-up.  If you aren't able to complete your reps with the full range of motion, you need to stop.  

Your total number of reps is your score.  Take your total number of rounds that you completed and look at the chart below.  Then add the total number of pull-ups that you completed in the last round that the time over came your pull-ups.

Example: George got 10 rounds and only 9 pull-ups on the 11th round.  53 +9= 63 pull-ups

1round=1rep
2=3
3=6
4=10
5=15
6=21
7=28
8=34
9=43
10=53
11=64
12=76
13=89
14=103
15=118
16=134
17=151
18=169
19=188
20=208

***Beginners should only do 7 or 8 rounds!!!!  This means anyone that has been CrossFitting for less than 1 month!!! NO MORE!!!!  Then you can work on other skills.  Examples: double unders, kb swings, squats, etc.