Today we will test some of your CF skills. You can rest as much as you want between skills. You can do the skills in any order that you choose. These are all skills that are on your new cards. If you need a card, let us know!
A. 1k row for time
B. Ring dips: How many can you get in 2 minutes?
C. Strict pull-ups: How many can you do without coming off the bar?
D. GHD sit-ups: How many can you do in 2 minutes?
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Fundamental Class:
6:30am: WOD C
8pm: WOD D
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