Monday, 9-24 WOD: Randy

Part 1:
strict weighted pull-ups
1-1-1-1-1-1-1
for max weight


Part 2:  "Randy"

For time:

75 power snatch -   75/55

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Part 1:

strict weighted pull-ups

1-1-1-1-1-1-1

for max weight

Part 2:  "Randy"

For time:

40 power snatch -   scale weight