Wednesday, 9/19

For time:
10-9-8-7-6-5-4-3-2-1 reps of:
-Shoulder to overhead 135/95
-Box Jump 24"
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Scaled:
7-6-5-4-3-2-1 reps of:
-Shoulder to overhead (scale wt. as needed)
-Box Jump 18" (or as low as needed)