Sunday, 9/23

For Time:
-Row 500m
-50 Wall ball 10', 20/14lb
-Row 400m
-40 Wall ball
-Row 300m
-30 Wall ball
-Row 200m
-20 Wall ball
-Row 100m
-10 Wall ball
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Scaled:
-1/2 the distance and repetitions
-Size down for the medicine ball as needed