Monday, 9/10: OHS and Helen

Part 1:
For weight:
Overhead squats
5-5-5-5-5
*15 minute max to do your sets

Part 2:
"Helen"
3RFT:
-400m run
-21 KB swings, 53/35lb (masters and scaled- 35/25lb)
-12 Pull ups

SCALED WOD:
scale weight, same reps