Wednesday, 9/5

"Dirty Dozen"

For time:

-25 Walking lunge steps

-20 Pull ups

-50 Box jumps, 20"

-20 Double Unders

-25 Ring Dips

-20 Knees to elbows

-30 Kettlebell swings, 2/1.5 pood

-30 Sit ups

-20 Hang squat cleans, 35/25lb dumbbells

-25 Back Extensions

-30 Wall Ball, 20/14lb, 10ft

-3 Rope Climb

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Beginners:

For time:

-12 Walking lunge steps

-10 Pull ups

-25 Box jumps, 20"

-10 Double Unders

-12 Ring Dips

-10 Knees to elbows

-15 Kettlebell swings, 2/1.5 pood

-15 Sit ups

-10 Hang squat cleans, 35/25lb dumbbells

-12 Back Extensions

-15 Wall Ball, 20/14lb, 10ft

-1 Rope Climb